GETTING IN TOUCH
The Art of Conscious Contact
22-26 JULY 2026
Tantra Yoga experiential retreat
Level I
With Gabriele Del Monte
OVERVIEW Scientific research has shown that physical touch has a profound impact on our well-being: a loving embrace can trigger the release of feel-good hormones, improves cognitive developement, and support our overall health. Human beings are wired to seek contact as deeply as we seek food and air.
And yet, nothing sparks outrage faster than an uninvited caress...
Knowing how to approach someone we are attracted to, how to create a sense of connection, and how to understand whether our attention is welcome or not are skills that cannot simply be taken for granted.
The reason is quite simple: our contact with others becomes natural, authentic, and fulfilling only when it grows from a deeper connection with ourselves.
For this reason, in this Level I retreat we lay the foundations for a more refined and conscious awareness of the body, explore the different layers of our organic energy field, and develop a deeper understanding of interpersonal space and connection.
WHAT WILL YOU TAKE AWAY
- The ability to dive more deeply into your own sensations and inner experience.
- A clearer understanding of your reactive patterns when facing stressful situations.
- The direct and reassuring experience of being part of a larger natural order—one that supports and guides you, and which you can learn to trust.
- The beginning of your journey towards a more balanced relationship between instinct and rationality.
WHAT WE DO IN PRACTICE Arrival
We ask participants to arrive on the first day in the late afternoon, around 5:30 pm, allowing everyone time to settle comfortably into their accommodation, explore the surroundings, and enjoy dinner.
After dinner, we break the ice with a welcome circle, which concludes with a simple opening ritual inspired by the theme of the retreat.
The following days
A typical day begins around 8:00 am with a very light breakfast—just enough to support a dynamic Vinyasa Yoga practice lasting approximately 90 minutes. Visit the dedicated page to learn more about this style of Yoga and how the intensity of the practice changes according to the retreat level.
The practice flows into an extended guided relaxation session, after which we gather for a refreshing brunch by the pool. Help yourself to some fruit and whatever else you need from the buffet—because we usually skip lunch. Instead, we enjoy a mindful walking meditation or individual meditation in the shade of the maritime pines.
The afternoon swings between structured activities, such as guided breathing practices, energetic massage, improvisation exercises, and open sharing sessions in pairs or groups.
Nature excursion
On the excursion day, we wake up early, enjoy a more substantial breakfast, and set off for our destination, taking with us everything needed for a packed lunch.
Outdoor activities vary depending on the location chosen, but typically include two to three hours of walking and an equal amount of time dedicated to meditation in nature. We return in time for dinner.
Closing and departure
After breakfast, the final morning is dedicated to closing the retreat: reflecting on the journey we have shared, acknowledging the work we have done, and saying goodbye to the group.
After meaningful experiences shared together, it is important not to rush the farewell, but to take the time to honour each person who has accompanied us along the way.
Departure is scheduled for around 11:30 AM.
VENUE The retreat takes place at Poggio Mendico Agriturismo, Via Poggio Mendico 7, 52100 Arezzo AR.
Visit the venue's website or the dedicated page on this website for further information.
COST The cost of the retreat is €965, including four nights' accommodation and related meals, dinner on the first evening and breakfast on the final morning, water and house wine (additional drinks not included), tuition fees and all retreat activities.